Classes

Interested in taking a class with ALIGN? Below is a description of each. Choose the class that’s best for you.

ALIGN Beginner

ALIGN Beginner is a LYT level 1 class, slower paced and great for all levels, especially those that are new to yoga, new to the LYT Method or are cautious about movement.

Class length: 60 minutes

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ALIGN Intermediate

ALIGN Intermediate is a LYT level 2 class great for those with some yoga experience. Classes will include more sequences at a slightly faster pace.

Class length: 75 minutes

ALIGN Advanced

ALIGN Advanced is a LYT level 3 class great for those with some yoga experience who would like to challenge their practice with increased time weight bearing into the hands.

Class length: 75 minutes