Welcome to ALIGN

We’re glad you’re here!  If you desire to move better you’re in the right place.

ALIGN Movement Therapy offers in-person movement classes that improve postural imbalances for a stable foundation from which to balance and move.  Each class follows the LYT Method blueprint, based on neurodevelopment, to enhance the mind-body connection.

At ALIGN, we believe that every body deserves to move well.  Moving well takes mindful practice.  Mindful practice happens best in community.

We invite you to take a look around and consider joining our movement community.

Lara Heimann, founder of the LYT Method

  • "Movement is a medicine for creating change in a person's physical, emotional, and mental states."

    -Carol Welch-Baril, neuromuscular therapist

Attend an in-person movement class with Tara